Several conditions can cause foot and heel pain. These include plantar fasciitis, Achilles tendonitis, and Sever’s disease. If you have one of these conditions, there are specialised foot heel pain treatment for each condition.
Treatments for plantar fasciitis
Whether you are dealing with plantar fasciitis foot and heel pain or you are just looking for treatment options, there are many different options available. If you are unsure about what type of treatment will work best for you, your doctor will be able to recommend treatment options that will help relieve your symptoms.
Plantar fasciitis foot and heel pain is caused by inflammation of the plantar fascia, a tough fibrous band that runs along the sole of your foot. It plays a key role in normal foot mechanics when you walk. However, prolonged standing or weight-bearing activity can lead to inflammation and irritation, which can lead to heel pain.
Treatments for plantar fasciitis foot and heel pain include wearing supportive shoes, icing your foot and stretching your calf. These exercises will help reduce pain and speed up the healing process.
If your symptoms aren’t improving, your doctor may recommend a corticosteroid injection to help ease your pain. NSAIDs (nonsteroidal anti-inflammatory drugs) can also help. However, these medicines should only be used for a few days at a time.
Treatments for heel spurs
Fortunately, there are treatments for heel spurs. They are generally effective and can help relieve the pain associated with heel spurs.
One of the best treatments for heel spurs involves avoiding activities that aggravate the condition. Stretching exercises, such as calf stretches, can help to relax the tissue on the bottom of the foot.
Another treatment is a corticosteroid injection, which reduces inflammation. However, if the inflammation persists after the treatment, surgery may be required.
Heel spurs are caused by repetitive stress. These stresses can come from walking or running on hard surfaces, or wearing shoes that aren’t suited for your foot type.
Heel spurs are a calcium deposit that develops at the bottom of the heel. They range in size and can form pointed growths or shelf-like structures. The symptom is usually a stabbing or shooting pain in the heel.
However, some people with heel spurs may not experience any symptoms. They may only notice discomfort when walking or standing for a long period of time.
Treatments for Achilles tendonitis
Symptoms of Achilles tendonitis include stiffness, swelling, and pain. Patients may also develop bone spurs. If your symptoms persist, you may need a specialist’s help. You may also need to limit your activity.
The first step in treatment for Achilles tendonitis is to stop activities that cause pain. You may also need to avoid activities that put stress on your foot. You should also ice the area. Ice treatment may reduce pain and swelling. It should be applied for about 10 minutes.
When you have Achilles tendonitis, you should wear shoes with adequate cushioning. You can also wear an athletic wrap to compress your tendon. You can also take pain relievers. If you experience more intense pain, you can also use crutches or a walking boot.
To relieve the pain, you can take over-the-counter pain relievers, such as ibuprofen or aspirin. However, you should not take these medications for more than a month. These medications may reduce the tendon’s ability to heal.
Treatments for Sever’s disease
Among the treatments for Sever’s disease foot and heel pain are anti-inflammatory medications, ice, rest and activity modification. However, if the disease is untreated, the pain can worsen or the condition may return. Depending on the severity of the condition, your child may require immobilization or casting to rest the heel.
Heel pain is generally caused by the inflammation of the calcaneal apophysis, the part of the heel bone that forms. Its symptoms include pain in the back of the heel, and limping. The inflammation can also affect the Achilles tendon, which connects the calf muscle to the heel bone.
If the pain is due to a stress fracture, medical imaging is necessary to rule out other causes of pain. Your child may also need a cast or other supportive shoe to rest the heel.
Treatment for Sever’s disease foot and heel disease includes a variety of techniques, including anti-inflammatory medications, ice, rest, activity modification, and shoe modifications. Treatment for the condition may require rest for a period of months, or the child may need to reduce sports activity or modify his or her shoe.